Benefits of Green Tea for Weight Loss

Those who are overweight and have developed a paunch are usually very eager to lose weight. They try everything from exercise to diet. But the process of losing weight is not so easy. Gaining weight happens very fast. But losing weight is a tedious and time-consuming process. Exercise alone cannot help you lose weight. There are many other things you can do to make the process of weight loss faster.

There are many health supplements like for instance Garcinia, which can help you in the process of losing weight. You can buy such supplements on Netmeds by using the Netmeds offers available on many websites. You can use the Netmeds coupon code to buy the product of your choice. One natural supplement you can buy on Netmeds use to lose weight is Green Tea.

Green Tea for Weight Loss

Green Tea is a popular drink that is consumed nowadays. Tea or cha is a very popular drink in most places in the country. People love to have tea many times a day. Green tea is not a drink that is just good to consume but also has great health benefits. It can help you in losing weight. People have understood the importance of green tea and hence there is a great demand for it.

Green Tea is known to have many beneficial compounds that can boost your health. Its usefulness in weight reduction has become popular. When you try out other methods like exercise and diet, include green tea along with it. Green tea acts as a stimulant that aids the process of weight loss. Let us take a look at how green tea is useful in the process of weight loss:

1. It has substances that can help you lose fat. Green tea has caffeine that is a stimulant which can aid in the fat burning process when you exercise.

2. It has antioxidants, a substance called catechin. This has a powerful effect on your overall metabolism and helps in the process of burning fat.

3. It breaks down fat cells. If you have to lose fat, then first the fat has to be broken down in the fat cells of the body. The antioxidants that are available in green tea can help in breaking down fat. The process of exercise, coupled with fat breakdown helps in fat loss. This is highly beneficial in losing weight.

4. When you exercise you lose calories and burn fat. If you taking green tea regularly, then the process is accelerated. It has been found that those who consume green tea and exercise burn 17% more fat. It is not just during exercise, even when at rest, those who consume green tea burn more fat than others.

5. A study showed that those who took green tea were able to lose 3.3 kg more over a period of three months, as compared to those who did not take green tea.

6. There are studies, which state that the consumption of green tea can make you feel full. It reduces your appetite and thus makes you eat less. Eating less reduces calorie intake and when you exercise, you lose more calories. The process of weight loss is thus accelerated.

7. Since green tea and extracts prepared from tea helps in weight loss, it also helps in losing weight around the belly. This would be very helpful in keeping the heart healthy, reducing blood sugar levels, and kidney problems.

8. The overall body metabolism is improved by taking green tea. When the body’s metabolism works well, then the rate of burning fat also improves. This leads to loss of weight.

Thus, green tea and help in losing weight. Regularly consuming green tea and also exercising speeds up the process of weight loss.

When to Consume?

Green tea is not like regular tea that you have early morning or in the evenings. Here, you are not drinking it as a beverage, but for weight loss. You need to take it when the body’s metabolism rate is high. The green tea then is able to produce its effects in a better way. The best time therefore to consume green tea is after breakfast or after lunch. This is the best time to consume green tea so that it would be more effective.

Buying Green Tea and Extracts

Green tea can be consumed as a drink with hot water (preferably without milk or with low-fat milk). It can be also be taken in the form of extracts that come with supplements. Make use of the Netmeds coupons that you get from websites to buy green tea. Once you activate the coupon deal from the website, you can use the Netmeds promo code on the Netmeds website and buy at a very good price. You can use this offer to buy this healthy and natural weight-loss supplement.