Benefits of Green Tea for Weight Loss

Those who are overweight and have developed a paunch are usually very eager to lose weight. They try everything from exercise to diet. But the process of losing weight is not so easy. Gaining weight happens very fast. But losing weight is a tedious and time-consuming process. Exercise alone cannot help you lose weight. There are many other things you can do to make the process of weight loss faster.

There are many health supplements like for instance Garcinia, which can help you in the process of losing weight. You can buy such supplements on Netmeds by using the Netmeds offers available on many websites. You can use the Netmeds coupon code to buy the product of your choice. One natural supplement you can buy on Netmeds use to lose weight is Green Tea.

Green Tea for Weight Loss

Green Tea is a popular drink that is consumed nowadays. Tea or cha is a very popular drink in most places in the country. People love to have tea many times a day. Green tea is not a drink that is just good to consume but also has great health benefits. It can help you in losing weight. People have understood the importance of green tea and hence there is a great demand for it.

Green Tea is known to have many beneficial compounds that can boost your health. Its usefulness in weight reduction has become popular. When you try out other methods like exercise and diet, include green tea along with it. Green tea acts as a stimulant that aids the process of weight loss. Let us take a look at how green tea is useful in the process of weight loss:

1. It has substances that can help you lose fat. Green tea has caffeine that is a stimulant which can aid in the fat burning process when you exercise.

2. It has antioxidants, a substance called catechin. This has a powerful effect on your overall metabolism and helps in the process of burning fat.

3. It breaks down fat cells. If you have to lose fat, then first the fat has to be broken down in the fat cells of the body. The antioxidants that are available in green tea can help in breaking down fat. The process of exercise, coupled with fat breakdown helps in fat loss. This is highly beneficial in losing weight.

4. When you exercise you lose calories and burn fat. If you taking green tea regularly, then the process is accelerated. It has been found that those who consume green tea and exercise burn 17% more fat. It is not just during exercise, even when at rest, those who consume green tea burn more fat than others.

5. A study showed that those who took green tea were able to lose 3.3 kg more over a period of three months, as compared to those who did not take green tea.

6. There are studies, which state that the consumption of green tea can make you feel full. It reduces your appetite and thus makes you eat less. Eating less reduces calorie intake and when you exercise, you lose more calories. The process of weight loss is thus accelerated.

7. Since green tea and extracts prepared from tea helps in weight loss, it also helps in losing weight around the belly. This would be very helpful in keeping the heart healthy, reducing blood sugar levels, and kidney problems.

8. The overall body metabolism is improved by taking green tea. When the body’s metabolism works well, then the rate of burning fat also improves. This leads to loss of weight.

Thus, green tea and help in losing weight. Regularly consuming green tea and also exercising speeds up the process of weight loss.

When to Consume?

Green tea is not like regular tea that you have early morning or in the evenings. Here, you are not drinking it as a beverage, but for weight loss. You need to take it when the body’s metabolism rate is high. The green tea then is able to produce its effects in a better way. The best time therefore to consume green tea is after breakfast or after lunch. This is the best time to consume green tea so that it would be more effective.

Buying Green Tea and Extracts

Green tea can be consumed as a drink with hot water (preferably without milk or with low-fat milk). It can be also be taken in the form of extracts that come with supplements. Make use of the Netmeds coupons that you get from websites to buy green tea. Once you activate the coupon deal from the website, you can use the Netmeds promo code on the Netmeds website and buy at a very good price. You can use this offer to buy this healthy and natural weight-loss supplement.

Best Supplements for Glowing and Radiant Skin

Everybody wants to have beautiful skin. A glowing and radiant skin really makes an everlasting impression. The modern day life has a lot of crunches. This, in turn, harms our skin. However, modern medical sciences have advanced a lot. They blessed us with supplements that can be taken by all. These supplements improve general body-health. The overall health boost improves your skin from within. Read on and find the best supplements for beautiful skin. You can also order them online and use the Netmeds offers. They will help you save money and time.

Best Supplements for Glowing Skin:

1. Vitamin C

Vitamin C effectively fights against skin darkening. It is an essential vitamin that has been found to be protective against tanning. It also fights against ageing by counteracting free radicals. It works at the root level and fights the DNA damage. This supplement fights against wrinkles, skin burns and roughening. This is naturally found in citrus fruits and bell peppers. You can take the supplements after consultation with doctors.

2. Vitamin B Complex

This group of vitamins is really beneficial for general wellness. Biotin is the most crucial vitamin for skin, hair and nails. Untimely hair loss is also caused by its deficiency. A dry scalp that might or might not be irritating is another symptom. The bananas, eggs, rice and oatmeal are the best natural sources. Niacin is also very beneficial for moisture retention in the body. A well-hydrated body always has bright and radiant skin. Many supplements have different vitamins from this category. Many supplements have a single vitamin. You can consult your doctor regarding them and start taking it.

3. Vitamin E

Vitamin E is one of the best vitamins for the skin. It is beneficial for people of all ages and all skin types. It is also prescribed for babies and pregnant women. The baby’s skin is very soft and supple. It can easily lose moisture if left unattended. Therefore, the massage of Vitamin E is recommended by doctors. Pregnant ladies experience itching and skin irritations. They can ease all such troubles with Vitamin E oil massage. It is also recommended in the later stages after a C-Section. It aids in the healing of the scar site. You can also find many supplements for dietary purposes. You can take them on a daily basis as well.

4. Fish Oils

The Fish Oils are the Essential Fatty Acids. They boost general wellness as well as muscle health. The fish oils boost the natural oil barrier of the skin. Hence, they prevent the over-exposure to dryness and dirt. The fish oils are also prescribed by the gym trainers. The natural sources of fish oils are chicken, salmon and safflower oil.

5.Alpha-Lipoic Acid for Wrinkles

The wrinkles and fine lines appear in the thirties. They become the very first signs of ageing as well. You can take Alpha-Lipoic Acid for wrinkles. It is a brilliant antioxidant that actively fights the ageing. These supplements are best-suited for people in the early thirties.

Apart from the supplements, taking water is a must. A good water intake ensures that toxins are flushed out. It also cleanses the impurities from the skin. Water is the best natural supplement for skin and body. Hence, ensure that you take water regularly. 2 liters water in a day is the best quantity for every person. However, you should take one glass in one go.

So, consult your doctor and use the Medlife coupons. They will help you save money as well as time. 

Best Fitness Supplements for Females

If you are a female that craves lean muscle, we have the best list for you. The following post outlines the critical elements you should add to your diet. A perfectly balanced nutritional programme will determine your overall muscle development. Hence, couple the workouts with these supplements for better results. Flaunt those abs like a boss!! You can find these supplements online as well. Don’t forget to use the Netmeds offers to enjoy decent savings on each order.

So, here we go!!

Best Fitness Supplements for Females:

1. Whey Protein

It is one of the two proteins that are found in milk. The whey protein is highly digestible and breaks down quickly. It offers a quick supply of amino acids to the muscle tissues. It also provides essential peptides that improve the blood flow in the muscles. Therefore, it is one of the best things you can consume before workouts. The muscles get more nutrients, better hormone, and more oxygen. Hence, they develop in a better manner. It is also responsible for offering proteins to the otherwise lacking diets.

2. Fish Oil

Fish oil has two essential Omega 3 Fatty Acids – EPA and DHA. It is one of the best supplements for females. Even if you are not working out, you should include it in your diet. It supports the overall health of the body. It has also been found useful for activating the genes responsible for fat burning. Hence, this is one of the best supplements for females. There are many brands available online. You can check the customer reviews before ordering them.

3. N.O. Boosters

These are the compounds that increase the nitric oxide levels in the blood. It is responsible for relaxing day muscles controlling the blood vessels. It increases the diameter and carrying capacity of these muscles. The nutrients, glucose, amino acids and oxygen supply increases. Hence, the muscles workout better and for a longer duration.

4. Creatine

Creatine is responsible for supplying quick energy to the cells. The Creatine supplements make your muscles work for longer time. They provide more potential energy to the muscles. Therefore, if you are looking for ways to get lean muscles, you must include it in your diet.

5. Branched-Chain Amino Acids

The branched-chain amino acids maintain your existing muscle mass. They are primarily used as muscle fuel. The branched-chain amino acids also prevent the brain from sensing fatigue. Leucine is a fantastic supplement that increases metabolism. It also makes your mind perceive less hunger. Therefore, if you want to lose weight, you must eat them.

6. Calcium and Vitamin D

Both of them work in unison. Vitamin D is responsible for the absorption of Calcium from the food. Vitamin D and Calcium are essential for the overall health of bone tissue. They are also responsible for good muscle health. A reduction in calcium levels affects the contraction of muscles. Many researchers have also suggested that it plays a crucial role in fat loss. It also suppresses calcitriol. The calcitriol reduces the fat burning in the body. You should eat them regularly. You can easily find the supplements online and order them after expert consultation. Online medicine ordering will allow you to enjoy savings as well. For, you can use the goodies such as 1MG coupons.

The other supplements that you can include in your daily diet are:

•    Green tea extract

•    Caffeine

•    Vitamin C

•    B complex 100

•    Multivitamin

So, consult a reputed nutritionist or gym trainer and start a supplement regime. Because an adequately fed body is the best body!!