Benefits of Green Tea for Weight Loss

Those who are overweight and have developed a paunch are usually very eager to lose weight. They try everything from exercise to diet. But the process of losing weight is not so easy. Gaining weight happens very fast. But losing weight is a tedious and time-consuming process. Exercise alone cannot help you lose weight. There are many other things you can do to make the process of weight loss faster.

There are many health supplements like for instance Garcinia, which can help you in the process of losing weight. You can buy such supplements on Netmeds by using the Netmeds offers available on many websites. You can use the Netmeds coupon code to buy the product of your choice. One natural supplement you can buy on Netmeds use to lose weight is Green Tea.

Green Tea for Weight Loss

Green Tea is a popular drink that is consumed nowadays. Tea or cha is a very popular drink in most places in the country. People love to have tea many times a day. Green tea is not a drink that is just good to consume but also has great health benefits. It can help you in losing weight. People have understood the importance of green tea and hence there is a great demand for it.

Green Tea is known to have many beneficial compounds that can boost your health. Its usefulness in weight reduction has become popular. When you try out other methods like exercise and diet, include green tea along with it. Green tea acts as a stimulant that aids the process of weight loss. Let us take a look at how green tea is useful in the process of weight loss:

1. It has substances that can help you lose fat. Green tea has caffeine that is a stimulant which can aid in the fat burning process when you exercise.

2. It has antioxidants, a substance called catechin. This has a powerful effect on your overall metabolism and helps in the process of burning fat.

3. It breaks down fat cells. If you have to lose fat, then first the fat has to be broken down in the fat cells of the body. The antioxidants that are available in green tea can help in breaking down fat. The process of exercise, coupled with fat breakdown helps in fat loss. This is highly beneficial in losing weight.

4. When you exercise you lose calories and burn fat. If you taking green tea regularly, then the process is accelerated. It has been found that those who consume green tea and exercise burn 17% more fat. It is not just during exercise, even when at rest, those who consume green tea burn more fat than others.

5. A study showed that those who took green tea were able to lose 3.3 kg more over a period of three months, as compared to those who did not take green tea.

6. There are studies, which state that the consumption of green tea can make you feel full. It reduces your appetite and thus makes you eat less. Eating less reduces calorie intake and when you exercise, you lose more calories. The process of weight loss is thus accelerated.

7. Since green tea and extracts prepared from tea helps in weight loss, it also helps in losing weight around the belly. This would be very helpful in keeping the heart healthy, reducing blood sugar levels, and kidney problems.

8. The overall body metabolism is improved by taking green tea. When the body’s metabolism works well, then the rate of burning fat also improves. This leads to loss of weight.

Thus, green tea and help in losing weight. Regularly consuming green tea and also exercising speeds up the process of weight loss.

When to Consume?

Green tea is not like regular tea that you have early morning or in the evenings. Here, you are not drinking it as a beverage, but for weight loss. You need to take it when the body’s metabolism rate is high. The green tea then is able to produce its effects in a better way. The best time therefore to consume green tea is after breakfast or after lunch. This is the best time to consume green tea so that it would be more effective.

Buying Green Tea and Extracts

Green tea can be consumed as a drink with hot water (preferably without milk or with low-fat milk). It can be also be taken in the form of extracts that come with supplements. Make use of the Netmeds coupons that you get from websites to buy green tea. Once you activate the coupon deal from the website, you can use the Netmeds promo code on the Netmeds website and buy at a very good price. You can use this offer to buy this healthy and natural weight-loss supplement.

Best Supplements for Glowing and Radiant Skin

Everybody wants to have beautiful skin. A glowing and radiant skin really makes an everlasting impression. The modern day life has a lot of crunches. This, in turn, harms our skin. However, modern medical sciences have advanced a lot. They blessed us with supplements that can be taken by all. These supplements improve general body-health. The overall health boost improves your skin from within. Read on and find the best supplements for beautiful skin. You can also order them online and use the Netmeds offers. They will help you save money and time.

Best Supplements for Glowing Skin:

1. Vitamin C

Vitamin C effectively fights against skin darkening. It is an essential vitamin that has been found to be protective against tanning. It also fights against ageing by counteracting free radicals. It works at the root level and fights the DNA damage. This supplement fights against wrinkles, skin burns and roughening. This is naturally found in citrus fruits and bell peppers. You can take the supplements after consultation with doctors.

2. Vitamin B Complex

This group of vitamins is really beneficial for general wellness. Biotin is the most crucial vitamin for skin, hair and nails. Untimely hair loss is also caused by its deficiency. A dry scalp that might or might not be irritating is another symptom. The bananas, eggs, rice and oatmeal are the best natural sources. Niacin is also very beneficial for moisture retention in the body. A well-hydrated body always has bright and radiant skin. Many supplements have different vitamins from this category. Many supplements have a single vitamin. You can consult your doctor regarding them and start taking it.

3. Vitamin E

Vitamin E is one of the best vitamins for the skin. It is beneficial for people of all ages and all skin types. It is also prescribed for babies and pregnant women. The baby’s skin is very soft and supple. It can easily lose moisture if left unattended. Therefore, the massage of Vitamin E is recommended by doctors. Pregnant ladies experience itching and skin irritations. They can ease all such troubles with Vitamin E oil massage. It is also recommended in the later stages after a C-Section. It aids in the healing of the scar site. You can also find many supplements for dietary purposes. You can take them on a daily basis as well.

4. Fish Oils

The Fish Oils are the Essential Fatty Acids. They boost general wellness as well as muscle health. The fish oils boost the natural oil barrier of the skin. Hence, they prevent the over-exposure to dryness and dirt. The fish oils are also prescribed by the gym trainers. The natural sources of fish oils are chicken, salmon and safflower oil.

5.Alpha-Lipoic Acid for Wrinkles

The wrinkles and fine lines appear in the thirties. They become the very first signs of ageing as well. You can take Alpha-Lipoic Acid for wrinkles. It is a brilliant antioxidant that actively fights the ageing. These supplements are best-suited for people in the early thirties.

Apart from the supplements, taking water is a must. A good water intake ensures that toxins are flushed out. It also cleanses the impurities from the skin. Water is the best natural supplement for skin and body. Hence, ensure that you take water regularly. 2 liters water in a day is the best quantity for every person. However, you should take one glass in one go.

So, consult your doctor and use the Medlife coupons. They will help you save money as well as time. 

Best Fitness Supplements for Females

If you are a female that craves lean muscle, we have the best list for you. The following post outlines the critical elements you should add to your diet. A perfectly balanced nutritional programme will determine your overall muscle development. Hence, couple the workouts with these supplements for better results. Flaunt those abs like a boss!! You can find these supplements online as well. Don’t forget to use the Netmeds offers to enjoy decent savings on each order.

So, here we go!!

Best Fitness Supplements for Females:

1. Whey Protein

It is one of the two proteins that are found in milk. The whey protein is highly digestible and breaks down quickly. It offers a quick supply of amino acids to the muscle tissues. It also provides essential peptides that improve the blood flow in the muscles. Therefore, it is one of the best things you can consume before workouts. The muscles get more nutrients, better hormone, and more oxygen. Hence, they develop in a better manner. It is also responsible for offering proteins to the otherwise lacking diets.

2. Fish Oil

Fish oil has two essential Omega 3 Fatty Acids – EPA and DHA. It is one of the best supplements for females. Even if you are not working out, you should include it in your diet. It supports the overall health of the body. It has also been found useful for activating the genes responsible for fat burning. Hence, this is one of the best supplements for females. There are many brands available online. You can check the customer reviews before ordering them.

3. N.O. Boosters

These are the compounds that increase the nitric oxide levels in the blood. It is responsible for relaxing day muscles controlling the blood vessels. It increases the diameter and carrying capacity of these muscles. The nutrients, glucose, amino acids and oxygen supply increases. Hence, the muscles workout better and for a longer duration.

4. Creatine

Creatine is responsible for supplying quick energy to the cells. The Creatine supplements make your muscles work for longer time. They provide more potential energy to the muscles. Therefore, if you are looking for ways to get lean muscles, you must include it in your diet.

5. Branched-Chain Amino Acids

The branched-chain amino acids maintain your existing muscle mass. They are primarily used as muscle fuel. The branched-chain amino acids also prevent the brain from sensing fatigue. Leucine is a fantastic supplement that increases metabolism. It also makes your mind perceive less hunger. Therefore, if you want to lose weight, you must eat them.

6. Calcium and Vitamin D

Both of them work in unison. Vitamin D is responsible for the absorption of Calcium from the food. Vitamin D and Calcium are essential for the overall health of bone tissue. They are also responsible for good muscle health. A reduction in calcium levels affects the contraction of muscles. Many researchers have also suggested that it plays a crucial role in fat loss. It also suppresses calcitriol. The calcitriol reduces the fat burning in the body. You should eat them regularly. You can easily find the supplements online and order them after expert consultation. Online medicine ordering will allow you to enjoy savings as well. For, you can use the goodies such as 1MG coupons.

The other supplements that you can include in your daily diet are:

•    Green tea extract

•    Caffeine

•    Vitamin C

•    B complex 100

•    Multivitamin

So, consult a reputed nutritionist or gym trainer and start a supplement regime. Because an adequately fed body is the best body!!

5 Home Remedies To Get Rid of Your Back Pain

Chronic back pain is a very common thing these days. Not only seniors but also middle-aged people suffer from this due to heavy workload, wrong sleep schedule, etc. Opting medicinal ways to get rid of this doesn't help in the long run. The moment you stop taking those medicines the pain will increase more. Maintaining your schedule and planning the daily routine can be a way forward to at least decrease the severe pain.

Readout this article further and include the following things in your routine to reduce the pain faster.

●     Pay Attention To The Posture

Your posture is the most important thing that requires attention immediately and changes are needed in your sleeping and sitting positions. Try reclining position while you sleep, as it is proved to reduce the tension on the back. You can buy comfortable cushions and sleeping aids which are available on the Medlife website. Try different sleeping positions to find what suits you better. Medlife Offers a wide variety of pharmaceutical products that can help you with back pain, you can order online.

●     Include Yoga in Your Routine

Believe it or not, yoga is the key to live a better life. Regular yoga practice will not only be beneficial in back pain but also in keeping your body parts active and healthy. Perform laughter yoga as it increases blood circulation and also releases hormones that reduce pain. Watch online videos and yoga tutorials to learn different positions that need to be performed. Stick to early morning yoga sessions and experience your back pain vanishing in no time.

●     Get Massages Regularly

Since back pain is a thing which will come back again, regular massage sessions will let your body relax better. Massages help in better blood and air circulation in the body. This eventually releases muscle tension and reduces back pain. Massages boost endorphins which are the natural pain relievers produced by our body.

●     Try Out Hot Water Bath

The easiest thing to do which requires the least effort is standing under a hot shower. You can opt to relax in a hot water bathtub with a cushion to support the back. Not just that, but you can also prefer to keep a warm water bag on your back before going to bed.

●     Consult Physiotherapist After Fixed Intervals

Fix a monthly appointment with your physiotherapist to keep a check on your back. It is necessary to keep yourself updated with the current condition in which the body is. Do not neglect this point because only your doctor can tell whether your body is accepting the changes in your routine. If not, necessary precautions have to be taken by you immediately.

Before everything else, the first thing to be done is to buy a posture corrector belt. This will provide better support to your back. You can check different varieties of belts on the Medlife website and choose according to your size. Medlife Coupons will help in getting a cheaper deal on belts because these belts can be heavy for some of our pockets.

To find an effective idea to get rid of back pain is not just a task of a day or two. It is a practice which requires proper attention and regularity. Medications cannot be stopped but they can be reduced by bringing effective changes. Switch to a better and updated lifestyle to keep away from diseases and pain.

Benefits of Buying Ayurvedic Products Online

Ayurveda is considered to be one of the world’s oldest forms of medicine. Ayurveda ages back to 5,000 years. It is the most ancient medicinal system originating from the country. Ayurveda in India is also known as ‘Life-Knowledge’.

Capable of healing from the herbal properties they have in them. Hinduism is dependent on Ayurvedic medicine for quite a long time now. The Hindu culture of healing says that the health and wellness of being can be achieved when the mind, body and the spirit harmonise all together. Also, you can attain total wellness by common ayurvedic practices such as yoga, meditation and massage.

Mainly three forms of life forces are said to be in existence - The Kalpa Dosha, Pitta Dosha and Vata Dosha. The combination of each energy is there in every individual.

Before heading to the benefits of buying Ayurvedic Products online, it is important to focus on the benefits that Ayurvedic Products are promised to offer.

Some of the benefits include:

●        Reducing Stress: Breathing exercises, herbal treatments, yoga and meditation are some of the various techniques which help reducing anxiety and stress. Research conducted by St. Elizabeth’s Medical Centre situated in Massachusetts showed that there is a significant reduction of anxiety and stress. This reduction was only possible after the course of 35 trials conducted by them.

Other beneficial facts about yoga state that regular practice will improve nerve functioning and will reduce sympathetic activities.

●        Weight Loss: Weight loss may not be a serious concern for everyone but for some it really is. Ayurvedic medicines are believed to help you shed weight. A survey conducted in New Delhi proved that ayurvedic medicines are capable to assist an individual in losing weight. Added you are following some healthy and natural diet at the same time.

●        Purifies your body: Ayurvedic medicine supports internal purification and improves the health of a person. The process to get rid of toxins and other harmful substances from the body is known as ‘Panchakarma’ in ayurvedic terms.

Some of the ayurvedic massage therapy, oils and enemas aid the movement of harmful toxins from the tissues to the intestines and finally throwing them out from the body.

There are many more other benefits an ayurvedic product is capable of providing, but for now, let’s find out why buying an ayurvedic product online is beneficial:

With that do not forget to check out on 1mg coupon code which will provide you with a 50% off on ayurvedic supplements if buying from them.

 Now coming to the fact: Why buying ayurvedic products online will be a better idea?

The ever growing markets of e-commerce in India have had positive effects on the consumer. With offers from almost every website, no one really wishes to miss a chance to grab them. Also, with 1mg offers, you will get your favourite ayurvedic supplement at a 50% off.

The availability of stocks every time and with almost no added charges for delivery are few of the common reasons you should buy your ayurvedic products online.

Why Buying Ayurvedic Medicines Online is a Better Idea?

India’s expanding business of e-commerce has entirely transformed the shopping habits of the customers. Buyers now prefer online shopping rather than physically visiting an offline store because of better online deals and time-saving. Ayurvedic medications are no different however because of lack of awareness and trust; people still prefer to buy them from offline stores. In this article, we will discuss more why one should buy Ayurvedic Medicines online and how it can turn out to be a better idea than before.

Buying Ayurvedic stuff online has numerous benefits, and that is the reason why people should opt for this particular option. You can further check out popular brands like Medlife to make it easy for you to place an order along with better deals and excellent customer service.

Advantages of Purchasing Ayurvedic Medicines Online

Let’s talk about the benefits of purchasing Ayurvedic  Medicines online:

Genuine Medicines

Duplicacy has increased to a great extent in the Indian Pharmaceutical Industry. People run their business effectively, but no one knows what lies behind the curtain. Drug stores nowadays went on selling duplicate and fake medicines labeling with the original name. This not only wastes people’s money but also pose them to the point of danger concerning their health and life. Therefore, purchasing medicines from legitimate stores are preferred if you are worried about your health.

That’s where the benefit of online stores comes in. Maximum online stores sell original medicines these days, unlike offline pharmacy stores. Thus, if you purchase from a famous online store like Medlife, you are bound to get authentic products. Furthermore, using the Medlife coupon code can fetch you discounts, and you can get the product at a lower price.

No Added Fee

Sometimes, local retailers sell Ayurvedic medicines at a higher price than the original price. Therefore, if you purchase in bulk, you required to pay a hefty amount on the sum as a tax.

Hence, it costs you more with no added benefits. But, regarding online stores like Medlife, you will not face this sort of difficulty as they do not charge any extra amount and sell the price at MRP’s or discounts.

Thus, purchasing your Ayurvedic medicines online will save you lots of money yearly. You need to focus on the brighter side and therefore, make a choice of buying herbal medication online.

Discounts/Offers

Online herbal and Ayurvedic stores are famous for their periodic deals and offers which, in turn, makes the whole package even extra rewarding for customers. If you are thinking to purchase from Medlife.com, you can get discounts using the latest Medlife offers. Thus, make sure to also focus on saving your money and buy it from online herbal medicine stores.

Saves Time

These days, people are either busy with their work or are engrossed in their family matters. Therefore, finding the appropriate time to visit the medical store and purchase the required medicines is difficult for people nowadays. Nothing to worry about, as you can now use the online option to save your time of standing in long queues, It is a useful option which saves you valuable time including lots of extra benefits.

Stock Availability

With a vast number of medicines, it is difficult for the local stores to maintain their stocks full all the time with every salt that Practitioners recommend to their Patients. So, it may happen that you might not get the desired product in due time. Well, in the case of urgencies, that might turn out be a big problem for you. Thus, it is recommended to purchase online as stocks are full most of the time.

Hope that you have got an idea of why it would always be a better choice to opt for the online site for medicine order.

5 Ways in Which Jojoba Oil Enhances Your Health and Beauty

Pronounced as ho-ho-ba, jojoba is a waxy product extracted from the seeds of a jojoba plant. The wax, thus obtained, is golden in colour and liquid in terms of its physical state.

Jojoba plants are native to some regions in the United States and Mexico. The resulting oil from the plant occupies a special place of importance in the manufacturing of beauty products such as oils, body washes and soaps.

Among other things, jojoba oil plays a key role in moisturizing the hair and skin. As far as its role as a hair-care product is concerned, it helps one get rid of sebum from the scalp. Also, it also makes the hair shiny and smooth. Its anti-inflammatory, anti-bacterial and non-toxic properties make it one of the best applications for the skin.

Here’s how jojoba can help enhance your health and beauty.

1. Acts as a Skin Moisturizer

When applied, the skin absorbs jojoba oil in quick time after which it starts to act internally. The oil consists of ceramides and among other things, it moisturises the skin from within and covers the skin cells with those ceramides. Apart from hydrating the skin, it also fights against pollution and allergens to arrest the loss of moisture as well as restore skin health.

If you are wondering where to buy it? Don’t worry; you don’t even need to line up at a physical store to get it. Order it online from Netmeds online store and don’t forget to make the use of Netmeds offers to get it at the convenience of you hone at a discounted price.

2. Help Treat Skin Conditions

If you are facing skin problems such as eczema and have tried out different options without any result, then you should try jojoba oil. Eczema is a skin condition which not only makes the skin dry but also leaves red marks on it. The oil from jojoba seeds is loaded with various characteristics that can be used for the skin ailments.

To get the desired result, put a dry piece of cotton ball in jojoba oil and squeeze it thereafter.  Now, apply jojoba oil on the affected parts to get instant relief. You can even use it for minor cuts, warts and cold sores, this option is equally effective.

3. Good for Nails

Jojoba oil is an ultimate and rich reserve of vitamin E. And if you are concerned about your dull or brittle nails? Don’t worry; turn to jojoba to relieve yourself of this condition. If you have ever wondered about what’s the secret of celebrity’s beautiful and healthy nails. The answer is oil from jojoba seeds to your question.

For women who are fond of applying nail polish daily, the application of this magical oil before applying a nail colour can help it last longer. The vitamin E in it moisturises the cuticles, minimizes the damage to nails due to breakage and promotes its healthy growth. These three attributes add up to healthy nails.

4. Helps in Maintaining a Healthy Scalp

The secret to healthy hair lies in a healthy scalp. Excess accumulation of sebum can clog and crust the scalp. This condition is responsible for premature hair loss and baldness in a majority of cases. Sometimes airborne particles can also cause damage to hair follicles. By applying jojoba oil to your scalp, you will not only be able to remove those particles but also helps in building up in an effective manner.

Additionally, it also improves the growth pattern of hair. Get the benefits of the keratoplastic properties of the oil and use this oil daily to keep hair problems away.

5. Serves as a Natural Conditioner

Everyone wish to have healthy and shiny hairs. But nowadays, most of people are dealing with the problem of frizzy or dull hair. Jojoba oil is one of the best care-taker of your hair.

Jojoba is useful in the form of hair oil as well as a conditioner. When you rub jojoba oil on the scalp and hair, it supplies both with essential minerals and proteins. Besides, it also plays the role of a conditioner, keeping the hair shiny and soft.

The fact that it does not let the follicles lose moisture, it helps in the growth of healthy hair from the roots. If you are worried about dry hairs, try out this magical oil to fix the issue instantly and feel the difference yourself. Your hair will be silky and shiny like never before.

Buy an Authentic Product Only From a Trusted Seller

Above mentioned benefits of jojoba oil sounds good and there are any denying facts that you can get these benefits by using the oil, ensuring the genuineness of the product is of utmost importance. While buying, do not forget to take a look at the manufacturing date and the name of the manufacturer.

Alternatively, you can also make use of the option to purchase it online. Some well renowned online pharmacies like 1MG provide the best and authentic medicines. Use 1MG coupons to get the discounts on your purchase.

Final Thoughts

Jojoba oil is an ultimate source of natural properties to keep the skin, hair and nails healthy. Being a natural product, they don’t risk for side-effects. A majority of users have claimed positive results after using the oil. It’s your turn to do so and reap its benefits.